Just breathe - focus app for iPhone and iPad

4.0 ( 1840 ratings )

Health & Fitness
Developer: Jean Raphael Bordet

Free

Current version: 1.0.1, last update: 1 month ago
First release : 07 Jan 2025
App size: 8.21 Mb

Square breathing is a breathing technique created by the United States Army to manage stress and improve psychophysical performance.

How it works
Box breathing is a breathing technique divided into four phases:
- Inspiration
- Hold my breath
- Exhalation
- Hold my breath

Functionality
- In the settings section you can choose between three different interfaces
- Create your favorite breathing set
- Use a sound to facilitate the exercise
- Each session is shared with the Health App in the Mindfulness category